This picture brings such good emotions as it was my first
My goals for this year is to maintain my home workout fitness regimen. I feel it is important to encourage women over 45 to exercise, eat better, and take care of their mental well-being. Another goal is to do more travel solo and with the kids.
In 2018, I committed to scheduling manicures and pedicures. Also, found a new aesthetician for waxing and the best seasonal facials. My pampering goals will include:
- monthly massages
- manicures and pedicures
I realize my physical health is not just about working out and eating better but also making changes that impact of my overall physical health.
- taking multivitamins and supplements
- drinking more water
- more sleep (scheduling and sticking to a bedtime) – my physician assistant gave me a number of ways to help in this area which I will share on a later post.
Now for my mental health, this is a tough one because every day is so dynamic. The idea of juggling life outside of the home and then life at home as a parent is challenging.
- trying yoga at least once a month
- disconnecting from social media at the end of my day
I am optimistic for a healthier and happier 2019.