• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • Media Kit
  • Parenting
    • Teen Sons
    • Raising Girls
    • Inspiration
    • Single Mom Chronicles
  • Wellness
    • Fitness
    • Self-Care
    • Easy Meal Ideas
  • Family
    • Travel
    • Philadelphia Area Fun
    • STEM Activities
  • Finances
    • One Income Household Tips
    • Saving & Investing
    • Deals & Coupons
JenOni

Feb 1, 2021

A Home Gym for Fitness Regimen During Quarantine

*this post contains affiliate links, I will receive a commission if you click and purchase*

Fitness at home started two years ago. Since the quarantine started all gyms are closed. A home gym is pretty easy to set-up with the right equipment and a good space. My favorite platform for all my workouts is YouTube. There are thousands of free workouts.

Workouts on YouTube

  1. @mrandmrsmuscle
  2. @bodyfitbyAmy
  3. @shortcircuits_fitness
  4. @thelivefitgirl
  5. @madfit
  6. @carolinejordan
  7. @nicolepearce

Home Gym Strength Training

1. Dumbbells, I started with 5lb increments and then increased by 5 as I progress. For safety purposes, I would suggest starting lower until you gain strength to use heavier with proper form.

2. Kettlebells are great for strength training but form is extremely important to prevent injury. There a are number of videos for beginners. I would suggest using these videos before training with a kettlebell.

3. A Stability Ball provides equipment that introduces instability to your workout regimen and it is another effective piece of equipment for strength training. I would suggest buying a stability ball that is the correct diameter for your height. Also, pump the right amount of air for the right firmness. If the ball is not filled enough it will not work for most exercises.

4. Resistance Band for Strength Training, inexpensive, and portable. These are sold in rubber or fabric. I have a pair of fabric that stays in place. The rubber bands have a tendency to fold. Depending on the exercise, you may find one work better than the other. These are great for strength training as well.

5. Bosu, Both Sides Up, I need to add this one to my equipment. The dome side, and the flat side can be used for a variety of exercises.

6. Medicine Ball, I purchased a 12lb. My suggestion is to purchase one that is at least 10% of body weight. As with other strength training equipment, start with a weight that is manageable before progressing.

7. Core Sliders, these work wonders for an intense abs workout

Home Gym Accessories

8. Workout Gloves

9. Mat

Workout Apparel

The most important part of staying consistent is finding a perfect fit for workout gear. This is my go-to line of apparel.

Filed Under: Wellness Tagged With: amazon, Fitness, homegym, physicalhealth, quarantine, strengthtraining

Reader Interactions

Comments

  1. Malthe Haagen says

    Jan 27, 2022 at 2:45 am

    Great article! With the equipment you mention, you could have the perfect beginners’ home gym.
    Malthe Haagen´s last blog post ..The beginners’ guide to strength training – Everything you need to know

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get To Know AJ

Interests include fitness, nutrition, yummy food and dessert recipes, wellness, and innovative technology. Read More…

Connect with CocoaMommy

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube






Don’t Miss CocoaMommy Updates

Blogging Networks

The Network Niche
SoFab Badge
influnenster-Alanda Find the lowest prices Everywhere
Alanda Josey
Let's collaborate
Dealspotr.com
February 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28  
« Jan   Oct »
Copyright © 2009-2016 | All Rights Reserved | Design by JenOni