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A fit Sunday is fun when I try a new workout. My way of staying motivated is to diversify my workout regimen. I love trying a new fitness workout with trainers. My resistance loop bands are the least expensive equipment I have purchased. The brand I have is by Starwood and they come in different resistance sizes that include: small, medium, heavy and X-heavy. Resistance bands are great for a full-body workout with exercises for the upper and lower body.
I signed up for a group workout called Securedabunz with trainer Dilly Roman at Lincoln Square in South Philly. If you are looking for an intense workout for your glutes and core this is the workout for you. In addition to the workout, there are a number of vendors with free massages.
What to expect from this intense workout? I think resistance bands are the best for conditioning glutes. The session incorporates a resistance band for every exercise. In addition to these exercises, there were core exercises that left my core on fire. I know for the next event to eat more and stay hydrated throughout the day.
Another part of my fitness regimen is my workout gear. My favorite athleisure above is by Fabletics. The shorts with compression shorts, sports bra, open back tank. I’m so excited to use my VIP membership in the King of Prussia that opened last month. I save with my membership and also if there are additional sales in the store. This was a great workout to use Body Glide for anti-chafing protection. I am pumped for the next workout on August 25th.