Archives for August 2019

Fit Sunday Glute and Core Workout using Resistance Loop Bands

Aug 29, 2019

*This blog post contains affiliate links, at no additional cost to you. If you click and purchase I will earn a commission*

*post contains an affiliate link, if you click and purchase I will receive commission

A fit Sunday is fun when I try a new workout. My way of staying motivated is to diversify my workout regimen. I love trying a new fitness workout with trainers. My resistance loop bands are the least expensive equipment I have purchased. The brand I have is by Starwood and they come in different resistance sizes that include: small, medium, heavy and X-heavy. Resistance bands are great for a full-body workout with exercises for the upper and lower body.

I signed up for a group workout called Securedabunz with trainer Dilly Roman at Lincoln Square in South Philly. If you are looking for an intense workout for your glutes and core this is the workout for you. In addition to the workout, there are a number of vendors with free massages.

What to expect from this intense workout? I think resistance bands are the best for conditioning glutes. The session incorporates a resistance band for every exercise. In addition to these exercises, there were core exercises that left my core on fire. I know for the next event to eat more and stay hydrated throughout the day.

Another part of my fitness regimen is my workout gear. My favorite athleisure above is by Fabletics. The shorts with compression shorts, sports bra, open back tank. I’m so excited to use my VIP membership in the King of Prussia that opened last month. I save with my membership and also if there are additional sales in the store. This was a great workout to use Body Glide for anti-chafing protection. I am pumped for the next workout on August 25th.

An Unhappy Marriage is a Reason to Leave and Move On

Aug 22, 2019

It has been a while since I wrote about divorce. An unhappy marriage is not a pleasant topic but somehow the remnants are forever present. This week I found myself having an interesting conversation on choices. It made me think deeply about the choices and the consequences that follow with every choice we make. Unfortunately, life does not come with a crystal ball or a road map. I will say that trusting your intuition is the road to stay on. When those red flags are flying high pay attention and heed the warning. Someone told me that we can learn from every experience whether it is good or bad. There is truth here although some experiences are better left in the past never to be repeated again. An unhappy marriage is not the best lesson but it does provide the right amount of discernment.

Now here comes my awakening on being in a toxic marriage. The idea of marriage and being married is different for everyone. Some have real examples based on families or friends while others are absolutely clueless about what the institution means. Just having examples is not a formula for everyone’s household. Based on my experience, I know now that it is impossible to build a marriage without a solid foundation. It is not enough to be in love with the idea of marriage while the work involved lags.

I believe marriage is a two-way street. It does not exist to serve one person and the institution is not meant to cater to the needs of one person. This ideology is rooted in selfishness and immaturity. I believe a healthy relationship should provide a calming spirit that nurtures and uplifts both.
One thing I know for sure is if a person in the relationship is creating a toxic and dysfunctional environment -do everyone involved a favor and leave! Why make everyone involved unhappy? If you think the grass is greener on the other side by all means-just leave! It is amazing how narcissistic behavior creates an unpleasant home life. If it’s all about you -just leave! If you’re bringing so much to the table and your needs are not met – just leave! No one needs the weight of someone else’s baggage -just leave!

I owe it to myself to create my own happiness even if that means doing it solo. Hell, you can live under the same roof with someone and feel completely alone. When it is not working do us all a favor-just leave! From my own experience, this will save a lot of time, money, and unnecessary aggravation. Go live your new life!

Calorie Burning with TNT Pro Series Waist Trimmer and Slimmer Kit

Aug 1, 2019

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Calorie Burned with Waist Trimmer Belt

CalorieHow to burn a calorie? It is very effective with a combination of different activities during a workout. I am a firm believer in a consistent fitness regimen and eating properly as the key to staying fit and strong. There was an opportunity to test the TNT Pro Series products so I decided to order the waist trimmer belt as well as the arm and leg slimmer kit.

My workout consists of using my TRX and Real Fit with Amy’s circuit training workout via YouTube. The belt can be worn directly on skin or over your workout top. I ordered a size small and it is more than enough room to wrap with the velcro comfortably. My belt is worn under my workout top during either workout. After each workout, I remove it and can feel the sweat rolling off of my skin. Some of the things I like about this brand vs. another brand I tried is the secure fit, it does not slip while I am in motion, the size small is enough to cover my entire stomach area, it is comfortable to use while doing household chores. I would suggest wiping down after each use.

Calorie Burning with Upper Arm and Leg Slimmer Kit

My arms are starting to take on more form and tone due to consistent biceps and triceps exercises. Circuit training and my TRX workout are excellent for building strong arms. The arm slimmer is too loose for my arms which are small and muscular. My arms are one of my areas I want to increase muscle mass so I think the arm slimmer would defeat that purpose. For someone who is starting to focus on arms, this compression wrap is ideal to get burn calories on arms. I like the muscular tone of my thighs and will definitely try the thigh compression wraps especially if they are great for anti-cellulite. The size small is a perfect fit for my thighs.