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Archives for May 17, 2019

Aging and How we Feel is Key to our Mental and Physical Health

May 17, 2019

aging

*Post contains an affiliate link, I may receive compensation if you click and purchase*

What does turning 50 mean in 2019? I really feel like 50 is a new age and not the same as my mother’s generation. When I started reading an article in my Shape magazine, titled Youth Science it was just what I believe about aging. I feel our overall perspective on how and what we do affects my physical and mental health. The article states that how long you live is attributed to how you feel, how happy you are and overall health. I learned a new term called subjective age, which is our individual perspective on how we are aging. Sometimes I wonder why I workout and then after I feel a sense of accomplishment. When I see the results of building a stronger, leaner and more flexible body I feel good both physically and mentally. A positive mindset does wonders for how we feel.

Minimize Stress

Some of the key takeaways from the article are four ways to take hold of getting older. As the saying goes, don’t sweat the small stuff, find ways to redirect stress through simple actions. For example, I love eating solo and while some may find this uncomfortable it gives me a chance to enjoy a meal without mutual conversation. This gives me a chance to relax and enjoy the moment. In those instances when I need company, a nice group meal fits for that specific time.

Positive Thinking

Another step is to spin a setback into a positive for a healthier and happier outlook. My number one on the list is exercise. The bottom line is to refrain from being a “Debbie Downer”.

Physical Exercise

Exercise gives me endurance, strength, and positive benefits for my health. Again, my subjective age. I try to diversify my physical activity by trying a new piece of equipment or a new class. This year I signed up for yoga classes. The confidence in trying something new is such a mood booster. Exercise motivates me to make better choices in terms of how and what I eat each week.

Travel

Lastly, traveling to new places. I just had this conversation with someone. Why wait for others to see the world around you? Sometimes it may mean traveling solo and enjoying on your terms. I believe a change of scenery can boost the spirit. I am looking forward to more travel. The idea of visiting new places is intriguing and a mental boost to learning more about the world. Monotony feels boring and being open to new experiences is more exciting.

All of these tips are the best summary of how to live as we age. Aging is much more than an AARP subscription. Make it a priority to live a happier and healthier life!

Filed Under: Wellness Tagged With: aging, destress, Fitness, mental health, physical health, positivity, travel

If You’re Planning Graduation Events, Check Out My Review of Basic Invite

May 17, 2019

My teen graduates on June 12th and I found some great ideas from Basic Invite for announcements, party invitations, and thank cards. The Basic Invite site allowed me to customize the colors, font, and font size of each sample.

Graduation Announcements, Invitations and Thank You Cards

I ordered samples of a 2019 photo card, a graduation party invitation, and a thank you card in my son’s school colors.

Why Basic Invite?

I ordered samples and they shipped within seven days. The idea of customizing my invitations makes it very unique to my style and taste. The first thing I noticed when I opened the samples was the paper quality. It was very easy to customize each item, specifically with my son’s school colors. The color palette offers a hue to fit all designs. The website is very easy to navigate for designing and editing.

I ordered the envelopes in white. Basic Invite envelopes are available in over forty different colors. Another added bonus with the envelope is they are peel and seal. There is no unpleasant taste from licking envelopes. Basic Invite will print envelope with guest information and return addresses at no charge. There is an additional charge per envelope with the return address only.

Basic Invite offers an address capturing service. The service allows the sender to share a link on social media platforms for guests to submit their addresses. Basic Invite will store the addresses under the sender’s account. During the design of the invitation, the sender can select the addresses from the list.

For an added design touch, some invitations are available with silver, gold or rose gold foil that is either flat or raised.

If you are hosting graduation festivities and in need of invitations, Basic Invite offers designs to fit every occasion. Congratulations to the Class of 2019.

Placing an Order

You can find all the links below for various invitations:

high school graduation invitations

graduation party invitation templates

graduation photo invitations

If you place an order, you can save 15% with the code 15FF51

Notecards

I could not resist designing additional stationery for my blog with notecards. My design includes my blog colors. The paper stock is great quality and I plan to order more.

Birthday Invitations and Thank You Cards

I designed birthday invitations and thank you cards for my 50th.

All the stationery is perfect for all events.

“This blog post was sponsored by Basic Invite”

Filed Under: Family, Review Tagged With: graduation, invitations, review

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Mom of a Teen & Tween. FitMom, and Foodie. Read More…

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