I use workouts for strength training and cardio. Some common equipment is dumbbells and kettlebells. I purchased a TRX system four years ago and it was a great investment.
TRX system is easy to use indoors and outdoors. The system is perfect for travel because it folds easily to pack in luggage. Depending on the exercise the straps can easily adjust. The best thing about the system is I use my body weight as the resistance. It is easy to do upper and lower body exercises using the system at all fitness levels. The key to effective results is to keep abs engaged on each exercise.
YouTube and Fitness
There are thousands of free videos on YouTube for every fitness level. My go to trainer on YouTube is @bodyfitbyAmy. My video below is snippet of a 25 minute workout using TRX.
Home Workouts Work
There are no magic remedies to working out, only the results achieved within weeks. In 2017 I started working out at home and I started to see results within two weeks. The first step is to start moving and incorporating strength training. I love compound exercises as multiple body parts are engaged for the exercise. A home gym is feasible with limited equipment. Amazon is a great source for inexpensive equipment. If you have a smartv, phone, tablet, laptop YouTube is filled with thousands of FREE workouts. Next week, I will share what and how I eat.