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JenOni

Archives for Feb 6, 2019

Fitness Activities and Review of Body Glide Products

Feb 6, 2019

post has affiliate links*

received this product free for review purposes. All opinions shared are my own.

“Foot” and “For Her Products

Body Glide products are great for fitness activities and offer anti-chafing properties. The products included Foot, Skin Glide, For Her, and Body. Each product works to prevent chafing and blisters. I went to my 2nd yoga class and decided to try the “Foot” and “For Her” products.

The “Foot” product is solid and rubbed on to my feet very easily. It is fragrance-free and is white in color. It went onto my skin smooth and clear with no residue. I noticed after my class my feet were dry with no signs of perspiration. Our class is not considered hot yoga but the studio is a bit warm. Typically, I perspire around my bustline and thighs when I am working out. I used the “For Her” product on my bustline and inner thighs. My fitness activities are a reason to use these products. Both products are solid and roll on smooth, no residue, and are fragrance-free. After class, my leggings and sports bra were dry with no residue. The products are made with allergen-free, plant-derived ingredients. It is also vegan-approved and not tested on animals. The product is safe for kids.

KETTLEBELL WORKOUT

This is week six of my home workouts. Last night, I did a Kettlebell Sculpt workout with one of my favorite YouTube videos @bodyfitbyamy. I used two of the body glide products. This type of workout is a series of compound movements plus cardio. For this workout, I applied body to my feet and despite the workout, my skin stayed dry and no irritation with my socks and sneaker. I put the For Her product on my bustline and on my thighs. The product is not drying to my skin which is a plus with dry skin. It was the same results with my leggings and sports bra staying dry with no chafing. For all of my workouts, I will definitely use the products to eliminate chafing and keep my workout clothes and feet dry.

Rep Fitness

Filed Under: Wellness Tagged With: Fitness, products, review

How a Fit Lifestyle can Improve Performance in the Bedroom?

Feb 6, 2019

This post contains an affiliate link. If you click and purchase, I may receive a commission.*

Fitness Goals

My fit lifestyle goals are to stay consistent and reverse the aging process. Each week my fitness regimen has provided me with more strength, endurance, and flexibility. A fit body gives me a high level of confidence due to my weekly results. According to fitness expert, there is correlation between fitness and a healthy sex life.

I am sharing fitness tips from Fitness Expert, Vince Sant, co-founder and lead trainer of VShred.

Sant explains that there’s a logical relationship between being fit and a more enjoyable sex life. Muscle tone and cardiovascular health help us perform better and have more gratifying orgasms. Mentally, physical fitness plays a huge roll in one’s confidence which is just as much a part of sex as your partner’s attraction to you.

For these 7 exercises, we are focusing on fortifying the stabilizing muscles in the pelvis, lower back, and core. This group of muscles is responsible for handling any position you get into with your partner and enjoy intense finales.

High-Intensity Interval Training (H.I.I.T)

“Your stamina and endurance are central to sex. Interval training helps increases just that. The great thing about H.I.I.T is that you can make it a part of any of your cardio and body weight routines,”  says Sant who makes H.I.I.T a fundamental part of his fitness programs.

Lying Leg Raises

Not only does this move engage your lower abs, thighs, and glutes but it also challenges your hip flexor muscles. “The hip flexors include the psoas muscle which connects your spine to your legs. The Iliacus muscle located deep within the pelvis which helps rotate your thigh bone and is helpful in sustaining certain positions in bed, explains Sant. Other muscles engaged by this exercise are the rectus femoris (one of the four quads muscles), the pectineus muscle and the sartorius.

Crunches

A strengthened core gives you the ability to maintain pleasurable positions for increased passion. For added benefit, use a stability ball to enhance your crunches. This will work your balance and stability as well as your back which will improve your thrusting ability and help prevent back injury.

Push-ups

If your partner likes you being on top you have to condition your upper body and core. Push-ups accomplish exactly that. Strengthening your arms, shoulders, and chest, push-ups help you to maintain a dominant thrust and increased energy. “Remember to find ways to practice progressive overload in your push-ups and other resistance training by adding weights to your exercises or increasing repetitions. Resistance training has been shown to increase the male sex hormone, Testosterone,” says Sant.

Squats

“Squats mostly work your glutes, hamstrings, and quadriceps,” says Sant. Everything from your abs, obliques, and lower back to your calves and ankle complex are engaged in this exercise as well. The Instagram model turned fitness mogul explains that “a lot of pleasurable positions for both partners need a stronger core and lower body to sustain the positions until orgasm.”

Stretch – The Seal Pose

People overlook stretching all the time. It is an important part of preparing for your physical activity both at the gym and in the bed. The lumbar extension aims at stretching the forward curve of the lumbar spine in your lower back. “You will be using your lower back a lot during sex and making sure the lower back is prepped for activity will prevent any pulled muscle or embarrassing moments,” says Sant

Stretch –  The Butterfly

You want to avoid waking up next to your partner the morning after you’ve had great sex feeling sore and unable to move your legs. “The butterfly stretch helps target the groin and inner thigh. You should use this stretch after a variety of normal leg stretches to avoid overstretching the groin,” explains Sant. He maintains that this stretch is very helpful in warding off soreness in that hard-to-stretch area.

About V Shred:

 V Shred is the fastest growing fitness and nutrition brand in the world offering online training programs designed to put the fun back into fitness and nutrition. V Shred provides a results-driven enduring lifestyle change instead of a frustrating battle that is easy to give up on. With a support network comprised of trusted accredited advisors and virtual personal trainers, people meet their fitness, nutrition, and goals.

The company, co-founded in 2015 by Nick Daniel, Roger Crandall, Kevin Pearn, and Vince Sant, sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time. V Shred has created some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

The diet that accompanies the workouts in these comprehensive fitness programs, offers plenty of healthy food options and recipes. V Shred’s supportive coaches encourage “portion empowerment” which inspires people to eat and enjoy food knowing it’s the fuel they need to achieve the results they seek.

Rep Fitness

Filed Under: Wellness Tagged With: #strengthtraining, fitbody, Fitness, hearthealth, sex

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