This is the year to start something new. My physical and mental health is important for handling daily stress in addition to my weekly workouts I am trying to find activities that fit as well. I signed up for the Prime class at Verge Yoga Center https://vergeyogacenter.com/on Sunday. The class was an hour long with yoga poses and breathing. It was my first yoga class in years and it was more challenging than I imagined. I have a lot more practice before I master the art of using my body and learning to breathe.
It was an energizing experience and we are looking forward to our next class. My strength training helped with the multiple poses especially the ones that used my core. I am hoping my body gains more flexibility and balance. The poses and relaxation in the class are a great addition to my physical and mental health. I cannot wait until the next class.
You can follow my fitness journey on IG @cocoafitmom and clips of my workouts on Youtube @CocoaMommy.