Wellness Wednesday tips on how I have used my fitness regimen and food to transform my results. If working out at home, the best suggestion I can make is to create a schedule and stay consistent. There is no magic potion to see results but changing old habits are a must. Food is challenging especially when it comes down to what to eat and how much to eat. My goal was to include foods I should eat and why I eat these foods. I do not focus on completing eliminating foods I love but eating them in moderation or as a treat.
TRX Warm Up
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