*product received for review purposes only, all opinions shared are my own*
From Coffee to Tea
Why I Switched?
Coffee was my beverage of choice during the week and on the weekend. In October, I decided to be more proactive in changing my eating habits and committing to a fitness regimen. A strong brew on the weekends as I unwind in the morning. A french vanilla coffee or a Columbian blend with a fat-free french vanilla creamer to add extra flavor. Although I enjoy a robust cup of coffee, I like the mild taste of green tea as long as I have honey and fresh lemon or lime for flavor.
I tried the Good Earth lemon-skinned and cucumber green tea. The only additional item I had to purchase was an infuser, which I found on Amazon. The tea was mild and the added flavor made it very refreshing. I did add honey and fresh lime juice.
Green Tea Benefits
- less caffeine
- increases fat burning and physical performance
- may stop bacteria and improve dental health
- lower total and LDL cholesterol
- assist with weight loss, specifically abdominal fat
source: http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10
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