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JenOni

Mar 26, 2018

Coffee :Is it Possible to Switch to Tea? My Switch in Twenty-Seven Weeks

*product received for review purposes only, all opinions shared are my own*

 

From Coffee to Tea

 Why I Switched?

Coffee was my beverage of choice during the week and on the weekend.  In October, I decided to be more proactive in changing my eating habits and committing to a fitness regimen.    A strong brew on the weekends as I unwind in the morning.   A french vanilla coffee or a Columbian blend with a fat-free french vanilla creamer to add extra flavor.       Although I enjoy a robust cup of coffee,  I like the mild taste of green tea as long as I have honey and fresh lemon or lime for flavor.

 

I tried the Good Earth lemon-skinned and cucumber green tea.  The only additional item  I had to purchase was an infuser, which I found on Amazon.   The tea was mild and the added flavor made it very refreshing.   I did add honey and fresh lime juice.

 

Green Tea Benefits

  • less caffeine
  • increases fat burning and physical performance
  • may stop bacteria and improve dental health
  • lower total and LDL cholesterol
  • assist with weight loss, specifically abdominal fat

source: http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10

 

 

Digiprove sealCopyright secured by Digiprove © 2018 A J

Filed Under: Wellness Tagged With: coffee, tea

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Interests include fitness, nutrition, yummy food and dessert recipes, wellness, and innovative technology. Read More…

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