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JenOni

Mar 6, 2017

YOGA MY WORKOUT AT BULLDOG YOGA VILLANOVA, PA

BullDog Yoga

YogaBullDog

It has been years since my first yoga class.  I noticed how my resistance training has put a strain on my joints.   I have always wanted to increase my balance and  flexibility.   I found the classes really concentrated on my upper body, lower body, core, balance, and flexibility.  It was just the workout I needed after doing my resistance training for the past few weeks.

BullDog5

The first class at Bulldog Yoga is free with the promotional code.  The classes I registered for was the  ActivateCalm76 class that incorporates cardio, core and yoga poses.  The temperature in the room is 76 degrees which definitely makes you sweat.   I am hooked and looking forward to going back for the Bulldog Basics class.

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Filed Under: Fitness Tagged With: @bulldogyoga, affiliate, Fitness, workout, YOGA

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