It has been years since my first yoga class. I noticed how my resistance training has put a strain on my joints. I have always wanted to increase my balance and flexibility. I found the classes really concentrated on my upper body, lower body, core, balance, and flexibility. It was just the workout I needed after doing my resistance training for the past few weeks.
The first class at Bulldog Yoga is free with the promotional code. The classes I registered for was the ActivateCalm76 class that incorporates cardio, core and yoga poses. The temperature in the room is 76 degrees which definitely makes you sweat. I am hooked and looking forward to going back for the Bulldog Basics class.