I was always a fan of PILATES but have a new found interest in YOGA. My plan is to YOGA at least twice a week. I really want to increase flexibility and improve my posture.
My go to place for any fitness related video is YOUTUBE. I love having my SAMSUNG SMARTTV because I can connect to YOUTUBE. This allows me to do my YOGA in the living room with plenty of space.
Here’s my first video and I will admit some of the moves were challenging. I realized how inflexible my body has become in the past few months.