This is week 2 of the weight training found at shape.com
Day 1- cardio(25minutes on treadmill)+weight training
| Exercise | Weights | Reps | Rest | Set |
| Leg Press | 10 lbs | 15 | 15secs | 1 |
| 20lbs | 15 | 15 secs | 2 | |
| 25 lbs | 15 | 15 secs | 3 | |
| Walking Lunge | 5lbs | 15 | 15secs | 1 |
| 10lbs | 15 | 15 secs | 2 | |
| 15lbs | 15 | 15 secs | 3 | |
| Dumbbell Arm Side Raise | 10lbs | 15 | 15secs | 1 |
| 15lbs | 15 | 15 secs | 2 | |
| 20lbs | 15 | 15 secs | 3 | |
| Flat Dumbbell fly | 5lbs | 15 | 15secs | 1 |
| 10lbs | 15 | 15 secs | 2 | |
| 15lbs | 15 | 15 secs | 3 | |
| Straight Bar Tricep Press Down | 20lbs | 15 | 15secs | 1 |
| 30lbs | 15 | 15 secs | 2 | |
| 40lbs | 15 | 15 secs | 3 |
Day 2 – cardio-kickboxing – My preference is working outside of the home however I found my week a bit hectic. My go to place for a 30 minute workout is YOUTUBE. I found this excellent kickboxing workout on YOUTUBE! It is DEFINITELY a CARDIO WORKOUT!! GRAB WATER BOTTLE!!
Day 3- cardio(25 minutes on treadmill) + weight training
| Exercise | Weights | Reps | Rest | Set |
| Leg Press | 10 lbs | 15 | 15secs | 1 |
| 20lbs | 15 | 15 secs | 2 | |
| 25 lbs | 15 | 15 secs | 3 | |
| Walking Lunge | 5lbs | 15 | 15secs | 1 |
| 10lbs | 15 | 15 secs | 2 | |
| 15lbs | 15 | 15 secs | 3 | |
| Dumbbell Arm Side Raise | 10lbs | 15 | 15secs | 1 |
| 15lbs | 15 | 15 secs | 2 | |
| 20lbs | 15 | 15 secs | 3 | |
| Flat Dumbbell fly | 5lbs | 15 | 15secs | 1 |
| 10lbs | 15 | 15 secs | 2 | |
| 15lbs | 15 | 15 secs | 3 | |
| Straight Bar Tricep Press Down | 20lbs | 15 | 15secs | 1 |
| 30lbs | 15 | 15 secs | 2 | |
| 40lbs | 15 | 15 secs | 3 |
I missed doing my Day 4 of cardio!!!!! However I think the key is to stay active. Fortunately for me I live on the 3rd floor of our building and I rarely take the elevator. Two flights of stairs while carrying bags is always a workout!
Leave a Reply