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JenOni

Jul 22, 2015

Fitness: DIY Workout Plan- Week 2

This is week 2 of the weight training found at shape.com
Day 1- cardio(25minutes on treadmill)+weight training

Exercise Weights Reps Rest Set
Leg Press 10 lbs 15 15secs 1
20lbs 15 15 secs 2
25 lbs 15 15 secs 3
Walking Lunge 5lbs 15 15secs 1
10lbs 15 15 secs 2
15lbs 15 15 secs 3
Dumbbell Arm Side Raise 10lbs 15 15secs 1
15lbs 15 15 secs 2
20lbs 15 15 secs 3
Flat Dumbbell fly 5lbs 15 15secs 1
10lbs 15 15 secs 2
15lbs 15 15 secs 3
Straight Bar Tricep Press Down 20lbs 15 15secs 1
30lbs 15 15 secs 2
40lbs 15 15 secs 3

Day 2 – cardio-kickboxing  –  My preference is working outside of the home however I found my week a bit hectic.   My go to place for a 30 minute workout is YOUTUBE.   I found this excellent kickboxing workout on  YOUTUBE!  It is DEFINITELY a CARDIO WORKOUT!!  GRAB WATER BOTTLE!!

Day 3- cardio(25 minutes on treadmill) + weight training

Exercise Weights Reps Rest Set
Leg Press 10 lbs 15 15secs 1
20lbs 15 15 secs 2
25 lbs 15 15 secs 3
Walking Lunge 5lbs 15 15secs 1
10lbs 15 15 secs 2
15lbs 15 15 secs 3
Dumbbell Arm Side Raise 10lbs 15 15secs 1
15lbs 15 15 secs 2
20lbs 15 15 secs 3
Flat Dumbbell fly 5lbs 15 15secs 1
10lbs 15 15 secs 2
15lbs 15 15 secs 3
Straight Bar Tricep Press Down 20lbs 15 15secs 1
30lbs 15 15 secs 2
40lbs 15 15 secs 3

I missed doing my Day 4 of cardio!!!!! However I think the key is to stay active.   Fortunately for me I live on the 3rd floor of our building and I rarely take the elevator.   Two flights of stairs while carrying bags is always a workout!

Filed Under: DIY, Fitness Tagged With: #kickboxing, #shapemagazine, #treadmill, #weighttraining, cardio

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Interests include fitness, nutrition, yummy food and dessert recipes, wellness, and innovative technology. Read More…

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