I started working out in 1999 and loved the results. Fast forward 15 years and so many life transitions such as birthing 2 kids, multiple gyms, trainers, various exercises, pole fitness, etc. I have resorted to trying an at home workout regime for at least 30 days. This will be my low cost attempt at staying fit and lean. A gym membership is not in the budget so I figure investing in additional free weights, resistance bands, stability ball, etc and home furniture will give some return. My motto use it or lose it!!!!!!! My last workout regime was in May and in the past 6 months I have started a new job and moved. Unfortunatel
A friend suggested I try the website Fitness Blender. The site allows you to input your height and weight then it provides specific workouts tailored for specific parts of the body. I would love to improve my upper and lower body. Abs are on the list, but as I have read abs are made in the kitchen. I have to significantly modify my diet for that 6 pack. It is a goal just not immediate. I will be happy to lose some inches in time for my 2 piece.
Day 1:
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