Wellness Tips – How to on Fitness, Food, and Sleep

Wellness Tips Wellness Wednesday tips on how I have used my fitness regimen and food to transform my results.   If working out at home, the best suggestion I can make is to create a schedule and stay consistent.  There is no magic potion to see results but changing old habits are a must.   Food is…

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Strength Training – Why I Love Exercises with Weights

  The best part of my fitness regimen is strength training.  I love the idea of building muscle with exercises that include a little cardio.   My strength training equipment includes dumbbells and kettlebells.  The most effective way to continue the build as I am learning is to increase my weights.   I am up to 20lb…

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