My First Colonoscopy and Preparation for the Screening

*This post contains an affiliate link if you click and purchase I may receive a commission at no additional cost to you. Colonoscopy A colonoscopy is a required screening for colorectal cancer at age 50. After discussing with friends and family, I knew some of the details related to the overall procedure.  Last year, Will…

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2020Fitness

2020 is a New Year to Refocus and Renew on Health

*This post contains an affiliate link if you click and purchase I will receive commission* 2020 A New Year Fitness Journey 2019 marked my second year of working out consistently. The best thing I  found a passion for is fitness.   Also, changing my diet and finding foods that are good for me has helped a lot.  I…

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