Skip links

Physical Exercise : Soul Cycle Suburban Square Admore, PA

 2017 Time Soul Cycle class SOUL CYCLE ARDMORE My physical exercise for the weekend.   In the past 12 years, I have tried to look for different ways to workout such as spinning, yoga, pilates, and pole fitness.   Ater seeing a celebrity talking about SOUL CYCLE, I researched my area to see if there…

Read More

Nutrition Desserts

Nutrition – Healthy Eating Resources in the New Year

Nutrition – Healthy Eating in the New Year Good nutrition is necessary to fuel the body.   I  worked with a registered dietician, Dawn Jackson Blatner,  three years ago for an article in All You magazine.  We altered our eating habits for 2 weeks and journaled our daily intake.   My kids were not on…

Read More