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Sugar is My Weakness and the Source of My Sweet Tooth

  Sugar – 5 Days Cut How I Plan to Cut Sugar in 5 Days Eat more fruits and vegetables Almond butter, honey Snacks- almonds, plain Greek yogurt Brown rice, oatmeal, sweet potatoes, whole wheat products Coffee with sugar-free creamer Drink plenty of water Pack lunch and snacks No pasta or bread Read labels for sugar content Keep…

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Eating the Right Foods Each Week Starts with the Grocery List

Eating the right foods each week requires grocery shopping for the righ staples.  As my doctor instructed, to reduce sugar and saturated fats.  Increase my fruits, vegetables, and fiber.   Meals are a challenge especially when it comes to balance and minimizing my snacking.     Grocery shopping is a task because my kids are such…

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